WOD 11/6/2019


Published November 6, 2019


PreWod

30 Singles or 15 Double Unders
10-Can Openers
3- Strict Knees HAP
3- Kipping Knees HAP

*Try to stay on the bar for all 6reps.. Height should increase on kipping.

Movements

Front squat Practice

5 sets of 3 reps

MetCons

For Total Reps

1:00 Air Squats to Med Ball
1:00 Rest
1:00 Bike
1:00 Rest
1:00 Slam Balls
1:00 Rest
x 3

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