WOD 11/4/2019


Published November 4, 2019


PreWod

20- Hip Toss
20- Med Ball Cluster
Then..
4min Couch Stretch (2min per side)


MetCons

For Time

400m Run
5 Ring Muscleups
15 Box Jumps 24/20
15 Burpees
15 Box Jumps
5 Ring Muscleups
400m Run

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