WOD 11/1/2019


Published November 1, 2019


PreWod

Coaches Choice


MetCons

CrossFit Open - 20.4

30 Box Jumps
15 Clean and Jerks 65/95
30 Box Jumps
15 Clean and Jerks 85/135
30 Box Jumps
10 Clean and Jerks 115/185
30 single leg squats
10 Clean and Jerks 145/225
30 single leg squats
5 Clean and Jerks 175/275
30 single leg squats
5 Clean and Jerks 205/315
*20 Minute Cap

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