WOD 10/31/2019


Published October 31, 2019


PreWod

-Walking Toe Touch
-Walking Frankenstein
-Standing Knee Hug
-Lunge with twist

*Post to post


MetCons

30 Minute AMRAP w/Partner

800m Run
200m 1-Arm Farmers Carry 53/35
1k Rowing
40 cal Airbike
50 Box Jump Overs

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