WOD 10/30/2019


Published October 30, 2019


PreWod

200m Row or .2 Bike
12-Alt Kettlebell Russian Swing
12-Kettlebell Around the World (6-each way)
100m Kettlebell 1-Arm Overhead Walk (50m-R and 50m-L)


MetCons

12 Minute AMRAP

10 Kb Snatch 53/35
10 Kb Alt Front Rack Lunges
200m Run
10 KB Snatch
10 Kb Alt Front Rack Lunges
200m Run

Leave a Comment: