WOD 10/29/2019


Published October 29, 2019


PreWod

200m Run
Complex of..
1-Deadlift
2-Front Rack Delivery
3-Strict Shoulder Press

*Add weight each round

Movements

Power Clean Practice

10min EMOM: 1 rep every 60 seconds

MetCons

2 Rounds for Reps

3 min AMRAP
8 Box Jumps 24/20
9 Sit Ups
10 Wallball 20/14

REST 1min

4 min AMRAP
500m Row
AMRAP Burpees

Rest 1min

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