WOD 10/24/2019


Published October 24, 2019


PreWod

Squat Steal

Movements

Handstand Practice

Freestanding Handstand practice Or Handstand Kick Ups

MetCons

For Total Reps

40s On 20s Off

a) Wallballs 20/14
b) Box Stepups 24/20
c) American KbS 53/35
d) Row
Rest 1:00
x 5

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