WOD 10/22/2019


Published October 22, 2019


PreWod

200m Run
Complex of..
1-Deadlift
2-Front Rack Delivery
3-Strict Shoulder Press

*Add weight each round

Movements

Test Practice

Barbell Row: 4 x 10. Building

MetCons

For Time

50 Jumping Burpee Pullups (12’’)

Directly Into
2-4-6-8-10-12-14-16-18-20
•Situps
•Doubleunder
x 2

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