WOD 10/15/2019


Published October 15, 2019


PreWod

200m Run
Complex of..
1-Deadlift
2-Front Rack Delivery
3-Strict Shoulder Press

*Add weight each round

Movements

Power Snatch Practice

Build to Heavy 1 rep

MetCons

For Time

18 Power Snatch 75/55
9-Burpees
15 Power Snatch
12-Burpees
12-Power Snatch
15-Burpees
9- Power Snatch
18-Burpees

Leave a Comment: