WOD 10/9/2019


Published October 9, 2019


PreWod

200m Run
Complex of..
1-Deadlift
2-Front Rack Delivery
3-Strict Shoulder Press

*Add weight each round

Movements

Overhead Squat Practice

4, 3, 2, 1, 1 reps *Building in weight

MetCons

For Time

10-9-8-7-6-5-4-3-2-1
• Overhead Squat 115/85
• Lateral Burpee Over Bar
• Wallball 20/14

Leave a Comment: