WOD 10/8/2019 - BUDDY DAY


Published October 8, 2019


PreWod

CFJG

Movements

Hang Power Clean Practice

Review Hang Power Cleans and T2B

MetCons

20 Minute AMRAP with Partner

10 Power Cleans 135/95
10 Toes to bar

*400m run after every 2 rounds

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