WOD 10/7/2019


Published October 7, 2019


PreWod

9min EMOM:
M1: Single Or Double Unders
M2: Ring False Grip Hold or Active Shoulder Bar Hang
M3: Wall Walk Hold or Plank Hold

*Goal 30-45s at each station

Movements

Thruster Practice


MetCons

For Quality and Load

5 WTd Pullups
10 Thrusters
2min Rest
x 5

*Each set increase thruster and pullup weight

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