WOD 10/2/2019


Published October 2, 2019


PreWod

9min EMOM:
M1: Single Or Double Unders
M2: Ring False Grip Hold or Active Shoulder Bar Hang
M3: Wall Walk Hold or Plank Hold
*Goal 30-45s at each station

Movements

Push Jerk 5 X 5

15 Minutes - 5 sets of 5 reps.

MetCons

10 Minute AMRAP

12 Box Jumps 24/20
9 Push Jerk 115/75
6 Burpee over Bar

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