WOD 10/1/2019


Published October 1, 2019


PreWod

200m Row or .2 Bike
12-Alt Kettlebell Russian Swing
12-Kettlebell Around the World (6-each way)
100m Kettlebell 1-Arm Overhead Walk (50m-R and 50m-L


MetCons

6 Rounds

50 sec on w/ 10 sec transition
1) Row
2) Wall Walks
3) Double unders
4) Russian KBS 70/53

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