WOD 9/27/2019


Published September 27, 2019


PreWod

-Walking Toe Touch
-Walking Frankenstein
-Standing Knee Hug
-Lunge with twist

*Post to post

Movements

Pull-up Practice

TEST UB Pull OR Build to a challenging 3 Chin Ups in 5 sets

MetCons

For Time

TEST
LT
OR
For Time
15-12-9
• Thrusters 95/65
• Bar facing Burpees over the bar
• CTB Pull-ups

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