WOD 9/25/2019


Published September 25, 2019


PreWod

Pizza Delivery

Movements

Deadlift Practice

TEST: Deadlift OR 5 rep Deadlift in 6 sets

MetCons

10 Minute AMRAP

TEST
UB/LB Endurance
OR
10 min AMRAP
8 Push Press 135/95
12 Rear Step Lunge 135/95 (weight on back)

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