WOD 9/24/2019


Published September 24, 2019


PreWod

200m Run
Complex of..
1-Deadlift
2-Front Rack Delivery
3-Strict Shoulder Press

*Add weight each round


MetCons

17 Minute AMRAP

TEST
API
OR
17 min AMRAP - in partners
Then
3-6-9-12-15-18...
• Hang Power Clean 135/95
• Toes to bar

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