WOD 9/20/2019


Published September 20, 2019


PreWod

2 Rounds (12min)

1 mins Bike
2 mins KB Quad Smash (1min/side)

1 mins SUs or DUs
2 mins KB Calf Smash(1min/side)

Movements

Rowing Practice

TEST Row OR 5k Run for time

MetCons

Test - Flexibility

TEST
Flexibility
OR
Accumulate
5:00 Seated Straddle
25 Jefferson Curls

Leave a Comment: