WOD 9/18/2019


Published September 18, 2019


PreWod

4 mins Coaches choice: Row/Bike/Run

10 CB squats
10 vertical Jumps

10 Drop squats
10 H. Sn Hi Pulls

10 Press Unders
10 Tall Snatch

10 H. Snatch

Movements

Power Clean Practice

TEST: Weightlifting OR Build to Heavy 1 Power Clean + 1 Hang Clean in 6 sets

MetCons

Test:Running OR 12 Min AMRAP

TEST
Running
OR
12 min AMRAP
200m Run
20 Wallballs 20/14
200m Run
10 Burpee Box
Jump Overs 24/20

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