WOD 9/17/2019


Published September 17, 2019


PreWod

WARM UP
12 Mins
200m Row
4-DB Deadlifts
4-DB Snatch
4-DB Thrusters

*1-DB
*Complete all on right then left

Movements

Strict Press Practice

TEST UB Push OR Build to Heavy 3 Strict Press in 5 sets

MetCons

Squat Endurance Test

TEST
Squat Endurance
OR
12 minutes
Build to a Heavy 12 Rep Back Squat in 5 sets

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