WOD 9/14/2019


Published September 14, 2019


PreWod

CFJG/Coaches Choice


MetCons

CrossFit Open Repeat - 16.4

AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall-Balls (20/14 lb)
55 calorie Row
55 Handstand Push-Ups

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