WOD 9/13/2019


Published September 13, 2019


PreWod

4 mins Coaches choice: Row/Bike/Run

10 CB squats
10 vertical Jumps

10 Drop squats
10 H. Sn Hi Pulls

10 Press Unders
10 Tall Snatch

10 H. Snatch

Movements

Front squat Practice

Test: Front Squat OR Front Squat Build to a Heavy 5 in 5 sets

MetCons

10 Minute EMOM

Test:
Kettlebell
OR
10 min EMOM
40 sec on / 20 sec off
• KB Snatch 53/35

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