WOD 9/12/2019


Published September 12, 2019


PreWod

2 Rounds (12min)

1 mins Bike
2 mins KB Quad Smash (1min/side)

1 mins SUs or DUs
2 mins KB Calf Smash(1min/side)


MetCons

1 Minute Each

Test: API
OR
1 min Each:
1) Back Squat 45/35
2) DB Snatch 50/35
3) Box Jumps 24/20
4) Slam Balls 20/15
5) Burpees
1 min Rest
x 3

Leave a Comment: