WOD 9/11/2019


Published September 11, 2019


PreWod

GAME
Squat Steal

Movements

Strict Press Practice

Test - Unbroken Push OR build to a heavy set of 3 strict press in 5 sets

MetCons

9 Minute AMRAP

TEST
UB/LB Endurance
OR
9 min AMRAP
21 Air Squats
15 Deadlift 225/155
12 Kipping HSPU

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