WOD 9/10/2019


Published September 10, 2019


PreWod

CFJG

Movements

Ring Dip Practice

LM Test - Rings OR Accumulate 5 sets of Ring Muscle Ups, Ring Dips or Support

MetCons

10 Minute AMRAP

TEST
N&C Endurance
OR
10 min AMRAP
Unbroken
5-10-15-20-25-30-35-40
• Double-unders

In Remaining Time:
AMRAP Sit-ups

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