WOD 9/9/2019


Published September 9, 2019


PreWod

200m Row
4-DB Deadlifts
4-DB Snatch
4-DB Thrusters

*1-DB
*Complete all on right then left

Movements

Deadlift Practice

Test deadlift OR Build to a heavy 5 deadlifts in 5 sets

MetCons

3 Rounds for Time

TEST
Running

OR

3 Round For Time:
400m Run
21 Burpees

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