WOD 9/5/2019


Published September 5, 2019


PreWod

2 Rounds (12min)
1 mins Bike
2 mins KB Quad Smash (1min/side)
1 mins SUs or DUs
2 mins KB Calf Smash(1min/side)

Movements

Rowing Practice

Review of rowing, box step-ups and bike.

MetCons

2 Rounds for Reps

5 min Cal Row
1:00 Rest
5 min Box Stepups 24/20
1:00 Rest
5 min Bike
1:00 Rest

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