WOD 8/31/2019


Published August 31, 2019


PreWod

Coaches Choice

Movements

Kettlebell Swing Practice

Review of KBS, Wallballs, Box Jumps.

MetCons

Hero WOD - Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots(20/14)
Box jump(24/20)
American Kettlebell swings(53/35)

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