WOD 8/29/2019


Published August 29, 2019


PreWod

200m Row
4-DB Deadlifts
4-DB Snatch
4-DB Thrusters

*1-DB
*Complete all on right then left

Movements

Press Practice

Single Arm DB Press. 8,8,8

MetCons

18 Minute AMRAP

10 Kb Snatch (53/35)
10 ALT Legs KB OH Lunge
10 Kb Snatch (53/35)
10 ALT Legs KB OH Lunge
10 Burpee over KB
100m Run

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