WOD 8/26/2019


Published August 26, 2019


PreWod

4 mins Coaches choice: Row/Bike/Run

10 CB squats
10 vertical Jumps

10 Drop squats
10 H. Sn Hi Pulls

10 Press Unders
10 Tall Snatch

10 H. Snatch

Movements

Power Snatch Practice

Build to a heavy Power Snatch in 5 building sets

MetCons

Isabel

For Time:
30 Snatches (135/95)

Modifications:
Goal SUB 5mins
CAP 8mins

Weightlifting LM
Blue:115/85
Orange:95/65
Yellow:65/45

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