WOD 8/24/2019


Published August 24, 2019


PreWod

Toss your Lunch 400m

Then:
10 Partner Granny Throws w/Medball each
10 Partner Situps w/Medball each
12 Banded Goodmornings

Movements

Deadlift Practice


MetCons

5 Rounds - in Partners

16 Deadlifts 225/155
20 Burpee Pullups
400m Run together

35 Minute Cap

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