WOD 8/22/2019


Published August 23, 2019


PreWod

10-15m Bear Crawl
12 Goblet Squats
10-15m Lateral Bear Crawl
30 sec Side-to-side Plate Hops
10-15m Duck Walk
8 Pallof Press (ea/s)
x 2

Movements

Back Squat Practice

12,12,12. 2 minute rest.

MetCons

For Time - 5 Rounds

5 Rounds:
25 Abmat Situps
12 Overhead Squats 95/65
Rest 1:00

Modification:
20 Abmat Situps
10 Overhead Squats 45/35
Rest 1:00

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