WOD 8/22/2019


Published August 22, 2019


PreWod

Freeze tag

Then:
5 Y-T-W
10 Db Press (ea/s)
5 Y-T-W
10 Ring Rows

Movements

Handstand Push-ups Practice

Handstand Push up and Pull Up Practice.

MetCons

25 Minute AMRAP

200m Run
15 Wallballs 20/14
8 Pullups
5 HSPU

Modification:
200m Run
12 Wallballs 14/10
10 Jumping Pullups
8 Box Pushups

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