WOD 8/20/2019


Published August 20, 2019


PreWod

Pick 2
15 Cal Row
15 Cal Bike/Ski
200m Run

Then:
10 Russian KbS light
5 Scap Pushups slow
5 Scap Pullups slow

Movements

Handstand Practice

Handstand against wall. Modification: Piked Plank or piked handstand on box

MetCons

In Partners - 3 Rounds for Total Reps/Cals

2:00 Row
Rest 30 sec
2:00 Airbike → Burpees
Rest 30 sec
2:00 Box Jumps 24/20
Rest 30 sec
2:00 Russian KbS 53/35
Rest 30 sec

Modification:
2:00 Row
Rest 30 sec
2:00 Airbike → Bodybuilders
Rest 30 sec
2:00 Box Stepups 20/16
Rest 30 sec
2:00 Russian KbS 35/26
Rest 30 sec

Leave a Comment: