WOD 8/19/2019


Published August 19, 2019


PreWod

Crabby Collector

Movements

Strict Press 4 X 3

Building to heavy. 2:00 minute rest. Modification: 4 X 8

MetCons

4 Rounds for Total Reps/Time

1 Set Unbroken Kipping Pullups +
1 Set Unbroken Ring Dips
75 Doubleunders
Rest 2:00

Modification:
12 Ring Rows
12 Box Pushups
100 Singleunders
Rest 2:00

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