WOD 8/17/2019


Published August 17, 2019


PreWod

In Partners
Partner A) 30 sec KB Deadbug
Partner B) 30 sec Duck Walk
Then Switch
x 3

Then:
8 Goblet Squats 1s pause at bottom
12 Walking Lunges

Movements

Front squat Build to Heavy 3

Modification: Accumulate 5-7 sets of 5 Front Squats

MetCons

16 Minute AMRAP - in Partners

40 Power Cleans 95/65
20 Synch. Burpees
40 Thrusters 95/65
20 Synch. Burpees

Modification:
40 Hang Power Cleans 55/35
20 Synch. Bodybuilders
40 Db Thrusters 25/15
20 Synch. Bodybuilders

Leave a Comment: