WOD 8/14/2019


Published August 13, 2019


PreWod

30 sec Bike
5 Cossack Squats (ea/s)
30 sec Row
15 Banded Tricep Extensions
30 sec Singleunders
8 Supine Toes to Bar
x 2

Movements

Toes To Bar Practice


MetCons

For Total Reps

1:00 Row or Bike
rest 30 sec
1:00 Ring Dips
rest 30 sec
1:00 Doubleunders
rest 30 sec
1:00 Toes To bar
rest 30 sec
x 4

Modification:
1:00 Row or Bike
rest 30 sec
1:00 Box PU
rest 30 sec
1:00 Singleunders
rest 30 sec
1:00 Knee Raises
rest 30 sec
x 4

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