WOD 8/8/2019


Published August 8, 2019


PreWod

30 sec Airbike
Rest 20 sec
30 sec Russian KbS light
Rest 20 sec
30 sec Abmat Situps easy pace
Rest 20 sec
x 2

Movements

Deadlift Practice


MetCons

5 Rounds

1:00 Airbike
Rest 30 sec
1:00 Deadlift 185/135
Rest 30 sec
1:00 Banded Situps
Rest 30 sec

Modification:
1:00 Airbike
Rest 30 sec
1:00 Deadlift 95/65
Rest 30 sec
1:00 Abmat Situps
Rest 30 sec

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