WOD 8/2/2019


Published August 2, 2019


PreWod

20 sec fast feet
20 sec plate hops - side
1 4 cone drill(each way)
X3

8 passthroughs
8 Cuban press with PVC
8 scap push ups
8 scap pull ups

Movements

Snatch Practice

Every 30 seconds for 10 min - 1 power snatch(starting at 70%) Modification:2 hang power snatch

MetCons

3 Rounds for Time

48 Doubleunders
9 Hang Power Snatches 95/65
12 burpee over bar

Modification:
48 Single Unders
9 Hang Power Snatches 55/35
12 Bodybuilders over bar

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