WOD 8/1/2019


Published August 1, 2019


PreWod

20 Kb Plank touch (alt. hands)
3 Wall Squats 3231
x 3

Candlestick Review & Practice

Movements

Front squat Practice


MetCons

For Time

21-18-15-12-9-6-3
Front Squats 95/65

after each set
20 Abmat Situps

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