WOD 7/29/2019


Published July 29, 2019


PreWod

10 Air Squats - 2 second pause at bottom
10 KBS
30 Single Unders
x3

Barbell Warm Up
8 Deadlifts
8 Front Squats
8 Strict Presses

Movements

Deadlift 3 x 3

Modification: 3 sets of 8 reps, 2 minute rest between sets

MetCons

5 Rounds

7 Deadlifts 225/155
14 Box Jump Overs 24/20

Modification:
7 Deadlifts 95/65
14 Box Jump Overs 20/16

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