WOD 7/27/2019


Published July 27, 2019


PreWod

2:00 Olympic Wall Squat

With a Partner & a Medball
400m Run tossing Medball back & forth
20 Medball Clean & Thruster throw to Partner (each)
20 Medball Partner Situps (each)
20 Partner Wallballs (each)

Movements

Push Press Build to Heavy 3

Modification: DB Push Press accumulate 5-7 sets of 8 reps

MetCons

10 Minute AMRAP

5 Shoulder to Overhead 95/65
10 Deadlifts 95/65
15 Box Jumps 24/20

Modification:
Db Push Press 20/15
10 Deadlifts 65/45
12 Box Stepups 20/16

Leave a Comment: