WOD 7/26/2019


Published July 26, 2019


PreWod

10 Ring Rows
10 Kb Deadlifts
x 3

10-15m Each
Toe Walks x 2
Heel Walks x 2
Straight Leg High Kicks x 2
Walking Lunges x 2
High Knees x 2
Butt Kickers x 2

200m Run

Movements

KB Snatch left/right Practice


MetCons

4 Rounds for Time

200m Run
12 KB Snatch 53/35 Right arm
12 Back Step Lunge w/KB OH 53/35 Right arm
200m Run
12 KB Snatch Left arm
12 Back Step Lunges w/KB OH Left arm

Modifications:
200m Run
12 One-arm Russian KbS 26/18 Right arm
14 Back Step Lunge w/KB 26/18 Right arm
200m Run
12 One-arm Russian KbS Left arm
14 Back Step Lunges w/KB Left arm

Kb in front rack for Lunges

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