WOD 7/24/2019


Published July 24, 2019


PreWod

In Partners
Partner A) 1:00 Row
Then Switch
x 2

Partner A) 1:00 Bike/Run
Partner B) Singleunders
Then Switch
x 2

Movements

Thruster Practice


MetCons

For Total Reps

10 min AMRAP
2k Row
In remaining time
AMRAP Thrusters 45/35

rest 5 minutes

10 min AMRAP
80/65 Cal Airbike
In remaining time
AMRAP Burpees

Modification:
10 min AMRAP
1500m Row
In remaining time
AMRAP Db Thrusters 15/10

rest 5 minutes

10 min AMRAP
60/45 Cal Airbike
In remaining time
AMRAP Bodybuilders

Leave a Comment: