WOD 7/22/2019


Published July 22, 2019


PreWod

Pizza Box Game (5)

In remaining time
50m Shuttle Run
10 Wallball Front Squats
10 Wallball Situps
10 Plate Hops (45lbs)

Movements

Toes To Bar Practice

Review T2B, Double Unders and Wallballs

MetCons

For Time

For Time:
50 Doubleunders
100 Airsquats
35 Toes To Bar
75 Box Jumps 24/20
50 Abmat Situps
100 Wallballs 20/14

Modifications:
150 Singleunders
75 Airsquats
50 Hanging Knee Raises
75 Box Stepups 20/16
50 Abmat Situps
75 Wallballs 14/10

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