WOD 7/20/2019


Published July 20, 2019


PreWod

Alternate with your Partner
Partner A) 15 Glute Bridges
Partner B) Bent Hollow Hold until finished
Then Switch
x 2

10 Partner Medball Situps
10 Partner Medball Granny Throws
30 sec Partner Wallsit
x 2

Movements

Power Clean Practice


MetCons

Partner WOD - 25 min - Alternating Rounds

In Partners - 25 minutes - Alternating Rounds

15 Deadlifts 115/85
9 Pullups
9 Power Cleans 115/85
200m Run
(both partners together)
*Non-working partner holds Elbow Plank

Modifications:
5 Deadlifts 65/45
12 Jumping Pullups
9 Power Cleans 65/45
200m Run
(both partners together)
*Non-working partner holds Elbow Plank

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