WOD 7/19/2019


Published July 19, 2019


PreWod

8 min at consistent, high quality pace
12 Goblet Squats
10 DB Press(each side)
15 Banded Goodmornings
30 sec Bodybuilders

Movements

Back Squat Build to Heavy 5

Modification: Accumulate 5-7 sets of 8 back squats

MetCons

10 Rounds for Time

10 Rounds for Time:
4 Strict Ring Dips(or 8 push ups)
12 Wall Balls 20/14
16 Walking Lunges

Modifications:
6 Box Push Ups
12 Wall Balls 14/10
14 Walking Lunges

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