WOD 7/18/2019


Published July 18, 2019


PreWod

5 Minutes:
Rowling

In Remaining Time
20 Plate Hops
20 Walking Lunges
5 Inch Worms

Movements

Rowing Practice


MetCons

For Total Reps

At 0:00
1:00 Bike for Cals
Rest 30 sec
1:00 Row for Cals
Rest 30 sec
1:00 Box Jumps 24/20

At 6:00
1:30 Bike for Cals
Rest 30 sec
1:30 Row for Cals
Rest 30 sec
1:30 Box Jumps 24/20

At 13:30
2:00 Bike for Cals
Rest 30 sec
2:00 Row for Cals
Rest 30 sec
2:00 Box Jumps 24/20

Modifications:
Box Step Ups 20/16

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