WOD 7/15/2019


Published July 15, 2019


PreWod

3 Rounds

2-3 min Jump Rope Singles
Any break is 2 Scap Pushups

10 Shoulder Pass Throughs
10 Cuban Press w/PVC
5- 10 Pushups → Box

Movements

Push Jerk Practice

Build to a heavy 1 Press, 2 Push Press, 3 Push Jerk OR Build to a challenging 3 Press + 1 Push Press

MetCons

20 Minute AMRAP

20 Minute AMRAP

400m Run
15 Push Jerks 115/85
50 Doubleunders
1:00 Rest

Modification:
400m Run
12 Db Push Press 25/15
50 Singleunders
1:00 Rest

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