WOD 7/12/2019


Published July 12, 2019


PreWod

3 Rounds

30 sec Small Arm Circles w/2.5lb plates
15 Banded Face Pulls
15 Cuban Press w/PVC
10 Forearm Wall Slides 3030

Movements

Push Press Practice


MetCons

For Time

For Time:
1-2-3-...-9-10
Push Press 135/95
Knees to Elbow x 2

Modifications:
1-2-3-...-9-10
Db Push Press 25/15
Knee Raises x 2

Core Finisher:
3 Rounds
50 Flutter kicks
25 Banded Good Mornings

Modifications:
30 Flutter kicks
20 Banded Good Mornings

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